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Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw Recipe

Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw Recipe

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Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw

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Ingredients

Count

Nutrition

385

Calories

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Ingredients:

Serving

3 carrots, peeled
3 celery ribs
2 small cucumbers, seeded
1/2 cup rice vinegar
2 tsp vegetable oil, divided
1/4 cup grated onion
1/4 cup light soy sauce
dash of pepper
4 (3/4-inch- thick) tuna steaks (about 1 1/2 lb)
1/4 tsp salt
1/4 tsp coarsely ground pepper
garnishes: red onion slices, celery leaves , lemon wedges

Directions:

Cut carrots, celery, and cucumbers into thin 2-inch-long strips and place in a bowl; set aside.
Stir together rice vinegar, 1 teaspoon oil, and next 3 ingredients in a small bowl. Measure 1/2 cup vinaigrette mixture and toss with vegetables.
Brush tuna with remaining oil; sprinkle with salt and pepper. Place a large nonstick skillet over medium-high heat until hot. Add tuna, and cook 3 minutes on each side or until desired degree of doneness. Serve with vegetable slaw and drizzle with remaining vinaigrette mixture. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.05 Kcal (1612 kJ)
Calories from fat	112.27 Kcal
		% Daily Value*
Total Fat	12.47g	19%
Cholesterol	83.33mg	28%
Sodium	1305.88mg	54%
Potassium	984.64mg	21%
Total Carbs	9.98g	3%
Sugars	4.8g	19%
Dietary Fiber	3.54g	14%
Protein	53.14g	106%
Vitamin C	7.3mg	12%
Vitamin A	5.6mg	185%
Iron	240.2mg	1334%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	95.5 Kcal (400 kJ)
Calories from fat	27.84 Kcal
		% Daily Value*
Total Fat	3.09g	19%
Cholesterol	20.67mg	28%
Sodium	323.89mg	54%
Potassium	244.22mg	21%
Total Carbs	2.47g	3%
Sugars	1.19g	19%
Dietary Fiber	0.88g	14%
Protein	13.18g	106%
Vitamin C	1.8mg	12%
Vitamin A	1.4mg	185%
Iron	59.6mg	1334%
Calcium	18mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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