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Pan Seared Tilapia over Coconut Rice With Spicy Cilantro Cream S Recipe

Pan Seared Tilapia over Coconut Rice With Spicy Cilantro Cream S Recipe

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Pan Seared Tilapia over Coconut Rice With Spicy Cilantro Cream S

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Ingredients:

Serving

Directions:

Start rice (I use a rice cooker 20 min).
Combine all sauce ingredients in blender and pulse till smooth.
Dust fish with salt, pepper, and blackening seasoning (all sides).
Heat vegetable oil in pan over med heat, add fish fillets (3-4 min on each side).
Serve fish over rice, drizzle with sauce over fillet and around plate.
Garnish with fresh cilantro and lime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.72 Kcal (598 kJ)
Calories from fat	46.83 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	20.28mg	7%
Sodium	56.58mg	2%
Potassium	72.01mg	2%
Total Carbs	16.23g	5%
Sugars	0.24g	1%
Dietary Fiber	0.79g	3%
Protein	8.17g	16%
Vitamin C	1mg	2%
Iron	0.3mg	1%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	245.9 Kcal (1030 kJ)
Calories from fat	80.69 Kcal
		% Daily Value*
Total Fat	8.97g	8%
Cholesterol	34.95mg	7%
Sodium	97.48mg	2%
Potassium	124.07mg	2%
Total Carbs	27.96g	5%
Sugars	0.41g	1%
Dietary Fiber	1.36g	3%
Protein	14.07g	16%
Vitamin C	1.7mg	2%
Iron	0.5mg	1%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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