Pan-Seared Steak and Onions Recipe

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Pan-Seared Steak and Onions
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Ingredients:

Directions:

  1. In a large skillet, melt 2 tbsp butter with 1 tbsp of olive oil over medium heat.
  2. Add the onions, and cook, stirring occasionally until golden (about 15 minutes).
  3. Transfer the onions to a bowl and set aside.
  4. Season both sides of steak with salt and pepper.
  5. Add remaining 1 tbsp olive oil to the skillet and fry steak over medium heat turning once until brown - about 6 minutes per side (for medium).
  6. Transfer steak to serving platter and keep warm.
  7. Add bourbon to the skillet and over medium heat - scrap up bits that cling to the pan. allow the liquor to simmer and reduce by half (about 1 minute).
  8. Add the onions and remaining 2 tbsp butter and stir until butter is melted. Reduce heat and cook till onions are tender (about 2 minutes). Season to taste with any salt and pepper.
  9. To serve, cute the steak in 1/4 in thick slices and top with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.44 Kcal (2991 kJ)
Calories from fat 486.27 Kcal
% Daily Value*
Total Fat 54.03g 83%
Cholesterol 184.72mg 62%
Sodium 193.7mg 8%
Potassium 814.09mg 17%
Total Carbs 4.4g 1%
Dietary Fiber 1.1g 4%
Protein 46.04g 92%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 28mg 3%
Amount Per 100 g
Calories 214.85 Kcal (900 kJ)
Calories from fat 146.23 Kcal
% Daily Value*
Total Fat 16.25g 83%
Cholesterol 55.55mg 62%
Sodium 58.25mg 8%
Potassium 244.82mg 17%
Total Carbs 1.32g 1%
Dietary Fiber 0.33g 4%
Protein 13.85g 92%
Vitamin C 0.3mg 2%
Iron 1.4mg 25%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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