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Pan-Seared Scallops with Walnuts Recipe

Pan-Seared Scallops with Walnuts Recipe

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Ingredients

Count

Nutrition

2219

Calories

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Ingredients:

Serving

1 tsp orange zest, finely grated
1/2 cup fresh orange juice
1 tbsp shallots, minced
1 tbsp olive oil
1 tbsp honey
1 tbsp dijon mustard
1 clove garlic, minced
1 1/2 lb scallops
1 tbsp sugar
2 tbsp walnuts, coarsely chopped and toasted
1 tbsp chives, minced

Directions:

Combine orange zest through garlic in a small bowl. Combine half of this mixture with scallops in a large bowl, stirring to coat. Set aside the remaining orange mixture.
Place sugar in a large non-stick skillet over medium heat and cook until sugar dissolves (do not stir). Add walnuts, stirring until coated, and removed from heat. SPread walnuts in a single layer on waxed paper and let stand at room temperature until dry.
Drain scallops and discard marinade. Press minced chives onto one side of scallops.
Coat a clean skillet with cooking spray. and heat over medium-high. Place scallops, chive side down in skillet. Cook 2 minutes on each side. Remove scallops from pan and set aside.
Add remaining orange juice mixture to pan. Bring to a boil and cook for 2 minutes. Return scallops to pan. Divide scallops and sauce evenly on 4 plates. Sprinkle each serving with walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2218.56 Kcal (9289 kJ)
Calories from fat	1010.67 Kcal
		% Daily Value*
Total Fat	112.3g	173%
Cholesterol	510.19mg	170%
Sodium	4514.77mg	188%
Potassium	1807.64mg	38%
Total Carbs	226.91g	76%
Sugars	36.18g	145%
Dietary Fiber	2.21g	9%
Protein	81.02g	162%
Vitamin C	69mg	115%
Iron	7.8mg	43%
Calcium	136.7mg	14%

Amount Per 100 g
Calories	247.65 Kcal (1037 kJ)
Calories from fat	112.82 Kcal
		% Daily Value*
Total Fat	12.54g	173%
Cholesterol	56.95mg	170%
Sodium	503.96mg	188%
Potassium	201.78mg	38%
Total Carbs	25.33g	76%
Sugars	4.04g	145%
Dietary Fiber	0.25g	9%
Protein	9.04g	162%
Vitamin C	7.7mg	115%
Iron	0.9mg	43%
Calcium	15.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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