Directions:
- In a nonstick skillet over medium high heat heat oil in skillet and add scallops. season with salt and pepper cook about 3-5 minutes should be lightly browned then flip and do the same on other side.
- Mean while in sauce pan combine all the ingredients and bring to a boil then remove from heat.
- Serve scallops and sauce immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.54 Kcal (170 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 338.65mg | 14% | |
| Potassium | 75.1mg | 2% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.81 Kcal (397 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 0% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 1% | |
| Sodium | 792.02mg | 14% | |
| Potassium | 175.63mg | 2% | |
| Total Carbs | 17.26g | 2% | |
| Sugars | 10.24g | 18% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 6.8g | 6% | |
| Vitamin C | 12mg | 9% | |
| Iron | 0.8mg | 2% | |
| Calcium | 26mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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