Directions:
- Dill Tarter sauce: Mix together ingredients, cover and chill.
- Preheat oven to 400º.
- Mix rub ingredients together, then sprinkle over top of filet. Pat into meat.
- Heat oil in skillet over medium-high heat. Cook filets in oil, 2 minutes each side.
- Transfer skillet to oven and cook until fish flakes with a fork, about 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.53 Kcal (2531 kJ) | ||
| Calories from fat | 335.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.31g | 57% | |
|---|---|---|---|
| Cholesterol | 212.41mg | 71% | |
| Sodium | 1775.96mg | 74% | |
| Potassium | 838.89mg | 18% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 61.05g | 122% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 193.05 Kcal (808 kJ) | ||
| Calories from fat | 107.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 57% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 71% | |
| Sodium | 567.14mg | 74% | |
| Potassium | 267.89mg | 18% | |
| Total Carbs | 2.23g | 2% | |
| Sugars | 1.91g | 24% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 19.5g | 122% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.8mg | 14% | |
| Calcium | 51.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Melt on Corn Bread
Corn bread/muffin mix and 11 more.. -
Dilled Tartar Sauce
Mayonnaise, Dill pickles, minced, Capers, Lemon juice and 3 more.. -
Salmon Pinwheels
Olive oil, Minced onion (about half a small onion) and 9 more.. -
Dill Tartar Sauce
Mayonnaise, Dill pickle relish, Onion, chopped fine and 2 more.. -
Zucchini with yoghurt
Olive oil, Zucchini, sliced, Chopped onion, Lemon juice and 4 more.. -
Green Beans with Caramelized Onions
Olive oil, White sugar, Frozen pearl onions and 4 more.. -
Ww Green Beans with Caramelized Onions
Olive oil, Sugar, Pearl onions, frozen and 4 more.. -
Crab Roll
Mayonnaise, Chopped celery, Onions, Greek yogurt and 6 more.. -
Grilled Steak Salad With Crumbly Bleu Salad Dressing
Olive oil, Red wine vinegar, Lemon juice and 13 more.. -
Green Goddess Dressing
Mayonnaise, Sour cream (4 oz.), Snipped fresh parsley and 5 more.. -
Sweet Potato Slaw
Mayonnaise, Sour cream, Honey, Lemon juice and 7 more.. -
Jan's Spicy BBQ Sauce
Chopped onion, Minced garlic, Vegetable oil, Salt, Pepper and 8 more.. -
Carrot and Pineapple King Coleslaw
Mayonnaise, Sour cream, Grated onion, Lemon juice, Sugar and 4 more..
Also Try
-
-
Salmon Burgers With Dill Tartar Sauce
Salmon fillets, skinless and cut into 1-inch pieces and 9 more.. -
-
-
Pan Seared Salmon With Lemon Basil Pesto
Pine nuts, lightly toasted, Fresh basil leaf , packed and 8 more.. -
Pan Fried Fish with Cajun Tartar Sauce
Fresh or frozen tilapia or other whitefish fillets, 1/2 t... and 14 more.. -
-
-
Seared Salmon with Indian-Inspired Cream Sauce
Fresh salmon, Salt and black pepper to taste, Butter and 14 more.. -
Baked Salmon With Dill Mustard Sauce
Salmon fillets, 1 1/2-inches thick, Extra virgin olive oil and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
