Ingredients:
- salt & freshly ground black pepper , to taste
- salt & freshly ground black pepper , to taste
Directions:
- Place the salmon in a shallow bowl. Toss with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes.
- Cook the salmon, skin down in a nonstick skillet over medium-high heat for 2 to 3 minutes. Reduce heat to medium, cover pan and cook till cooked through, about 3 to 4 minutes.
- Combine the salad ingredients and just before serving, salt and pepper and drizzle with oil and vinegar.
- Serve salmon atop the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.1 Kcal (1026 kJ) | ||
| Calories from fat | 186.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 5% | |
| Sodium | 37.88mg | 2% | |
| Potassium | 146.45mg | 3% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.84 Kcal (544 kJ) | ||
| Calories from fat | 98.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 32% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 5% | |
| Sodium | 20.07mg | 2% | |
| Potassium | 77.58mg | 3% | |
| Total Carbs | 4.77g | 3% | |
| Sugars | 2.48g | 19% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 3.73g | 14% | |
| Vitamin C | 5.3mg | 17% | |
| Iron | 0.2mg | 3% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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