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Pan-Seared Rib-Eye Steaks with Porcini and Rosemary Rub Recipe

Pan-Seared Rib-Eye Steaks with Porcini and Rosemary Rub Recipe

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Pan-Seared Rib-Eye Steaks with Porcini and Rosemary Rub

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Ingredients

Count

Nutrition

314

Calories

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Ingredients:

Serving

2 2- inch- thick grass-fed boneless rib-eye steaks (about 3 lb total )
1/2 cup soy sauce
1/4 oz dried porcini mushrooms* (half of 1/2-ounce package)
1 tbsp finely chopped fresh rosemary
2 tsp coarsely ground black pepper
1 tbsp olive oil

Directions:

Place steaks and soy sauce in large resealable plastic bag. Seal bag, releasing excess air; turn to coat. Let steaks marinate at room temperature 2 hours, turning occasionally.
Process porcini mushrooms in spice mill to fine powder. Mix 1 1/2 tablespoons mushroom powder, rosemary, and pepper in small bowl (reserve any remaining powder for another use).
Drain steaks; pat dry. Sprinkle mushroom-rosemary rub generously over both sides of steaks, pressing to adhere.
Heat oil in heavy large skillet (preferably cast-iron) over medium-high heat. Fry steaks until browned and cooked to desired doneness, about 8 minutes per side for rare, adjusting heat to medium if browning too quickly.
Transfer steaks to plate; tent with foil to keep warm. Let rest 10 minutes. Cut into 1/2-inch-thick slices and serve.
*Available in the produce section of many supermarkets and at specialty foods stores and Italian markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.37 Kcal (1316 kJ)
Calories from fat	194.21 Kcal
		% Daily Value*
Total Fat	21.58g	33%
Sodium	2009.6mg	84%
Potassium	94.38mg	2%
Total Carbs	7.29g	2%
Sugars	0.73g	3%
Dietary Fiber	1.21g	5%
Protein	22.86g	46%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	82.09 Kcal (344 kJ)
Calories from fat	50.71 Kcal
		% Daily Value*
Total Fat	5.63g	33%
Sodium	524.78mg	84%
Potassium	24.65mg	2%
Total Carbs	1.9g	2%
Sugars	0.19g	3%
Dietary Fiber	0.32g	5%
Protein	5.97g	46%
Iron	0.2mg	5%
Calcium	3.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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