Directions:
- To prepare the coffee blend, combine all the ingredients in a jar with a tight-fitting lid. Shake well.
- To prepare the steaks, preheat the oven to 450 degrees F. Season each steak with the coffee blend, evenly coating all sides and edges. Heat the oil in a large heavy skillet over high heat until just to the smoking point. Add as many steaks to the pan as will fit without overcrowding and sear well, 2 to 3 minutes per side. Transfer the steaks to a baking sheet and repeat with the remaining steaks. Place the steaks in the oven and cook for 5 to 10 minutes for medium rare. Let stand for at least 5 minutes before serving. Or finish on the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.77 Kcal (1753 kJ) | ||
| Calories from fat | 248.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 43% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 1654.77mg | 69% | |
| Potassium | 479.49mg | 10% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 22.92g | 46% | |
| Iron | 3.8mg | 21% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 231.3 Kcal (968 kJ) | ||
| Calories from fat | 137.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 43% | |
|---|---|---|---|
| Cholesterol | 41.34mg | 25% | |
| Sodium | 913.97mg | 69% | |
| Potassium | 264.83mg | 10% | |
| Total Carbs | 12.32g | 7% | |
| Sugars | 7.44g | 54% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 12.66g | 46% | |
| Iron | 2.1mg | 21% | |
| Calcium | 45.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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