Cajun Rub Recipe

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Cajun Rub
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Ingredients:

Directions:

  1. Mix together.
  2. Best with chicken, london broil, pork tenderloin, pork chops, shrimp, and salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.73 Kcal (37 kJ)
Calories from fat 3.45 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 288.56mg 12%
Potassium 29.85mg 1%
Total Carbs 1.31g 0%
Sugars 0.43g 2%
Dietary Fiber 0.31g 1%
Protein 0.35g 1%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 189.6 Kcal (794 kJ)
Calories from fat 74.9 Kcal
% Daily Value*
Total Fat 8.32g 1%
Sodium 6270.69mg 12%
Potassium 648.7mg 1%
Total Carbs 28.54g 0%
Sugars 9.43g 2%
Dietary Fiber 6.83g 1%
Protein 7.53g 1%
Vitamin C 4.4mg 0%
Iron 17.5mg 4%
Calcium 417mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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