Pan-Seared Mahi-Mahi with Oranges and Olives |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
6 6-ounce mahi-mahi fillets (about 1 inch thick) |
2 tablespoons olive oil, divided |
2 teaspoons finely grated orange peel |
3/4 cup fresh orange juice |
2 tablespoons (1/4 stick) butter |
1 large shallot, chopped (about 1/3 cup) |
1/2 teaspoon crumbled saffron threads |
3/4 cup green olives, pitted, halved |
3 oranges, peeled, cut into segments |
1/3 cup thinly sliced fresh basil |
1 tablespoon chopped fresh chives |
Directions:
1. Preheat oven to 400°F. Place fish in shallow bowl or glass baking dish. Drizzle with 1 tablespoon oil, sprinkle with orange peel, and pour juice over; turn to coat.
2. Melt butter with 1 tablespoon oil in large nonstick ovenproof skillet over high heat. Remove fish from marinade, reserving marinade; sprinkle with salt and pepper. Cook fish until light brown, about 3 minutes. Turn fish over; add shallot. Cook 1 minute. Stir saffron into reserved marinade; pour marinade over fish. Add olives and half of orange segments. Transfer skillet to oven; roast fish until cooked through, about 6 minutes.
3. Transfer fish to platter; top with remaining orange segments. Spoon sauce with oranges and olives around fish. Sprinkle with basil and chives and serve.
4. Per serving: 308 calories, 32 g fat (4 g saturated), 14 g carbohydrates, 3 g fiber, 32 g protein, 612 mg sodium, 133 mg cholesterol Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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