Pan Seared Halibut with Roasted Heirloom Tomatoes (Aaron McCargo, Jr.) Recipe
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Directions:
- In a large saute pan over medium-high heat, add the grapeseed oil. Season the fish with salt and pepper and add to the pan. Sear the fish for 3 to 4 minutes on each side. Add the thyme and juice of 1/2 a lemon and baste the fish with the sauce. Remove the halibut from the pan to a serving platter. Add the olive oil to the pan and stir in the tomatoes, the garlic and the juice of 1/2 a lemon. Cook for 2 minutes and then add the parsley. Stir to combine and serve on top of the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.42 Kcal (730 kJ) | ||
| Calories from fat | 129.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 1780.13mg | 74% | |
| Potassium | 132.56mg | 3% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.75 Kcal (485 kJ) | ||
| Calories from fat | 85.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 22% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 4% | |
| Sodium | 1181.37mg | 74% | |
| Potassium | 87.97mg | 3% | |
| Total Carbs | 5.36g | 3% | |
| Sugars | 1.5g | 9% | |
| Dietary Fiber | 3.57g | 21% | |
| Protein | 2.91g | 9% | |
| Vitamin C | 6.9mg | 17% | |
| Iron | 0.5mg | 4% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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