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Pan Seared Duck Breast with Black-Eyed Pea Fritters and Caramelized Orange Sauce Recipe

Pan Seared Duck Breast with Black-Eyed Pea Fritters and Caramelized Orange Sauce Recipe

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Pan Seared Duck Breast with Black-Eyed Pea Fritters and Caramelized Orange Sauce

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Ingredients:

Serving

4 duck breasts
salt and pepper , to taste
caramelized orange relish, recipe follows
black-eyed pea fritters, recipe follows
1 tsp canola oil
2 oranges, peeled and chopped
6 oz fresh cranberries
1/2 cup orange juice
1 cup sugar
1 tbsp chopped ginger
1 tsp sage, chopped
1 tsp mint, chopped
1 tsp balsamic vinegar
salt and freshly ground black pepper , to taste
1/2 lb dried black-eyed peas
4 oz onions, peeled and chopped
1 tbsp crushed red pepper flakes
4 to 6 tbsp water
2 tbsp chopped red bell pepper
2 tbsp chopped scallions
salt and pepper , to taste
sugar , optional
vegetable oil , for deep frying

Directions:

Preheat oven to 350 degrees. Heat a saute pan over medium heat. Season duck and place skin side down on hot saute pan and sear for about 5 minutes. Place pan into the oven and cook for 10 minutes more leaving duck on the skin side. When desired temperature is reached, remove from oven and let rest for 3 minutes. Keep warm. Serve with Caramelized Orange Relish and Black-eyed Pea Fritters.
Caramelized Orange Relish:
Heat oil in a saucepan over medium heat. Quickly sear the oranges until brown. Transfer to a bowl and chill. Place cranberries and orange juice in a food processor. Process for about 15 seconds or until evenly chopped. Place sugar, caramelized oranges, and ginger in a medium bowl. Stir in the cranberry mixture. Add sage, mint and vinegar. Season to taste with salt and pepper.
Black-eyed Pea Fritters:
Soak black-eyed peas in hot water for 30 minutes. Drain. Squeeze and remove skin. Combine peas, onions, pepper flakes, red bell pepper, scallions, salt and sugar in a food processor. Process until very smooth. Add 4 to 6 tablespoons of water if necessary. You should not feel any lumps when you rub mixture between your fingers.
In large pot heat oil to 325 degrees. Stir batter vigorously to remove air bubbles. Scoop up a spoonful of the batter and drop into the oil. Fry until golden, about 4 minutes per side. Drain on paper towels.
Yield: 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.09 Kcal (1763 kJ)
Calories from fat	70.22 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	127.82mg	43%
Sodium	99.64mg	4%
Potassium	621.33mg	13%
Total Carbs	42.13g	14%
Sugars	35.32g	141%
Dietary Fiber	3.13g	13%
Protein	33.93g	68%
Vitamin C	42.9mg	72%
Vitamin A	0.2mg	7%
Iron	18.3mg	102%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	106.65 Kcal (447 kJ)
Calories from fat	17.79 Kcal
		% Daily Value*
Total Fat	1.98g	12%
Cholesterol	32.37mg	43%
Sodium	25.24mg	4%
Potassium	157.36mg	13%
Total Carbs	10.67g	14%
Sugars	8.95g	141%
Dietary Fiber	0.79g	13%
Protein	8.59g	68%
Vitamin C	10.9mg	72%
Vitamin A	0.1mg	7%
Iron	4.6mg	102%
Calcium	7.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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