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Pan Seared Cilantro Crusted Cod with Horseradish Mashed Potatoes with Caramelized Onions and Sauteed Pattypan Squash (Bobby Flay) Recipe

Pan Seared Cilantro Crusted Cod with Horseradish Mashed Potatoes with Caramelized Onions and Sauteed Pattypan Squash (Bobby Flay) Recipe

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Pan Seared Cilantro Crusted Cod with Horseradish Mashed Potatoes with Caramelized Onions and Sauteed Pattypan Squash (Bobby Flay)

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Ingredients:

Serving

4 tbsp unsalted butter
3 large onions, finely sliced
3 tbsp balsamic vinegar
1 tsp finely chopped fresh thyme
salt and freshly ground pepper
6 russet potatoes, peeled and cut into 1-inch dice
6 tbsp unsalted butter
1 cup heavy cream
3 tbsp prepared horseradish
2 tbsp olive oil
12 pattypan squash
2 tbsp unsalted butter
3 tbsp finely chopped fresh parsley
salt and pepper
2 tbsp olive oil
4 cod fillets, about 6 to 7 oz each
salt and freshly ground pepper
1/2 cup finely chopped cilantro

Directions:

Mashed Potatoes:
Heat butter in a large skillet over medium heat. Add the onions and cook slowly until deep golden color. Add vinegar and thyme and season with salt and pepper, cook for 2 minutes longer. Cook potatoes in a large pot of salted water until soft. Drain well, add butter, heavy cream and horseradish, mash until smooth. Season with salt and pepper. Place potatoes in a bowl and top with the onions.
Squash:
Heat oil in a medium saute pan. Add squash and saute until just cooked through. Add butter and cook until melted. Add parsley and season with salt and pepper to taste.
Pan Seared Cod:
Preheat oven to 375 degrees F. Heat oil in a large saute pan. Season cod on both sides with salt and pepper. Dredge skin-side in cilantro. Place cod, cilantro-side down in the oil and saute until lightly golden brown. Turn the fish over and place in the oven and continue cooking for 3 to 4 minutes until just cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	927.11 Kcal (3882 kJ)
Calories from fat	537.94 Kcal
		% Daily Value*
Total Fat	59.77g	92%
Cholesterol	187.21mg	62%
Sodium	460.94mg	19%
Potassium	1965.37mg	42%
Total Carbs	69.1g	23%
Sugars	9.84g	39%
Dietary Fiber	7.95g	32%
Protein	27.59g	55%
Vitamin C	36.4mg	61%
Vitamin A	0.4mg	14%
Iron	3mg	16%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	153.77 Kcal (644 kJ)
Calories from fat	89.23 Kcal
		% Daily Value*
Total Fat	9.91g	92%
Cholesterol	31.05mg	62%
Sodium	76.45mg	19%
Potassium	325.99mg	42%
Total Carbs	11.46g	23%
Sugars	1.63g	39%
Dietary Fiber	1.32g	32%
Protein	4.58g	55%
Vitamin C	6mg	61%
Vitamin A	0.1mg	14%
Iron	0.5mg	16%
Calcium	21.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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