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Pan Roasted Snapper With Crab Recipe

Pan Roasted Snapper With Crab Recipe

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Ingredients:

Serving

42 oz red snapper fillets, skin on
3 tsp seafood seasoning (store-bought, your own recipe
1 cup flour
1/2 cup clarified butter
1 cup fish stock or 1 cup clam juice
1 1/2 cups crabmeat , picked over for shells (16 oz)
1 cup butter, room temperature
1/4 cup sun-dried tomato packed in oil, minced
1/4 tsp salt
1 tsp fresh basil, minced
1/8 tsp cayenne pepper
2 tbsp garlic , roasted

Directions:

To make the butter: whirl all ingredients in blender or food processor until smooth. Refrigerate until ready to use.
Preheat oven to 450F; spray two large saute pans with cooking spray and place in oven to heat.
Warm serving plates.
Season fish with 1/2 teaspoon seasoning and dust the skin side with flour.
Add 1/4 cup clarified butter to each saute pan.
Place fish in hot butter, skin-side down and cook for a minute.
Bake in oven for about eight minutes or until flesh flakes easily.
Place a fillet on each serving plate; discard butter and return pans to high heat.
Add 1/2 cup stock or clam juice to each pan and bring to a boil.
Add half the tomato butter to each pan and heat until butter is nearly melted.
Add 3/4 cup of crab meat to each pan and cook until heated through.
To serve: Divide the crab meat and sauce evenly over the top of each piece of fish.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	914.7 Kcal (3830 kJ)
Calories from fat	547.44 Kcal
		% Daily Value*
Total Fat	60.83g	94%
Cholesterol	206.11mg	69%
Sodium	874.04mg	36%
Potassium	1032.83mg	22%
Total Carbs	27.96g	9%
Sugars	0.03g	0%
Dietary Fiber	3.11g	12%
Protein	61.66g	123%
Vitamin C	10mg	17%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	156.1mg	16%

Amount Per 100 g
Calories	216.72 Kcal (907 kJ)
Calories from fat	129.71 Kcal
		% Daily Value*
Total Fat	14.41g	94%
Cholesterol	48.83mg	69%
Sodium	207.09mg	36%
Potassium	244.71mg	22%
Total Carbs	6.62g	9%
Sugars	0.01g	0%
Dietary Fiber	0.74g	12%
Protein	14.61g	123%
Vitamin C	2.4mg	17%
Vitamin A	0.1mg	13%
Iron	0.4mg	10%
Calcium	37mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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