Ingredients:
- 1 lb peeled slender carrots
- best brined roast chicken with chinese star anise-orange brine
Directions:
- Put onions and snap peas in a bowl and carrots in another. Toss each with half the peanut oil and sesame seeds. Add carrots to pan of chicken when chicken has about 10 minutes left to cook.
- Tip juices out of chicken into pan, then transfer chicken to a platter. Increase oven to 500°, toss snap peas and onions with carrots and pan juices, and roast until tender-crisp, about 5 minutes. Toss vegetables with sesame oil.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.41 Kcal (1865 kJ) | ||
| Calories from fat | 375.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.73g | 64% | |
|---|---|---|---|
| Sodium | 6.89mg | 0% | |
| Potassium | 370.54mg | 8% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 87.9mg | 146% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 317.9mg | 1766% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 110.8 Kcal (464 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 64% | |
|---|---|---|---|
| Sodium | 1.71mg | 0% | |
| Potassium | 92.18mg | 8% | |
| Total Carbs | 3.44g | 5% | |
| Sugars | 1.77g | 28% | |
| Dietary Fiber | 1.3g | 21% | |
| Protein | 1.34g | 11% | |
| Vitamin C | 21.9mg | 146% | |
| Vitamin A | 0.8mg | 113% | |
| Iron | 79.1mg | 1766% | |
| Calcium | 41.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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