Directions:
- Let the oil get heated in a large skillet or wok; add in the garlic; stir/saute over medium-high heat for 1 minute.
- Add in the onion, shallots, and bell pepper; stir/saute for 3 minutes.
- Add in the mushrooms; cook for 4 minutes or until the vegetables begins to soften.
- Add in the peas; cook for 2 minutes, stirring frequently.
- Lower heat to med-low; add in the lemon juice and marjoram.
- Cook for 1 minute to heat everything through.
- Sprinkle with sesame seeds and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.44 Kcal (559 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Sodium | 12.81mg | 1% | |
| Potassium | 420.44mg | 9% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 113.7mg | 632% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 53.48 Kcal (224 kJ) | ||
| Calories from fat | 20.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 9% | |
|---|---|---|---|
| Sodium | 5.13mg | 1% | |
| Potassium | 168.51mg | 9% | |
| Total Carbs | 7.23g | 6% | |
| Sugars | 3.49g | 35% | |
| Dietary Fiber | 1.8g | 18% | |
| Protein | 1.94g | 10% | |
| Vitamin C | 20.4mg | 85% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 45.6mg | 632% | |
| Calcium | 57.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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