Pan Roasted Halibut With Tomatoes |
|
 |
Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
Yield: 4Ingredients: Pan Roasted Halibut with Tomatoes Ingredients:
4 -6 tomatoes, chopped |
1 onion, chopped |
1 dash olive oil, for salsa |
1/4 cup white wine, for salsa |
2 sprigs fresh thyme, for salsa |
coarse salt |
freshly cracked black pepper |
4 (6 ounce) skinless halibut fillets |
1 tablespoon fresh thyme, chopped, for fish |
coarse salt |
freshly cracked black pepper |
2 tablespoons olive oil, for fish |
lemon wedge, for serving if desired |
Directions:
1. Directions:.
2. Pan Roasted Halibut with Tomatoes.
3. Preheat oven to 375 degrees F.
4. For the roasted tomato salsa: add a splash of olive oil, tomatoes, onion, white wine, and thyme sprigs to a medium roasting pan. Season the tomatoes with salt and pepper. Roast in oven just until onions and tomatoes start to soften, about 7 to 10 minutes.
5. Meanwhile season fish with salt and pepper and chopped thyme. Add 2 tablespoons olive oil to large skillet or sauté pan over medium high heat. When pan is hot, sear fish on both sides, about 1 to 2 minute per side.
6. Transfer halibut to roasting pan after vegetables have roasted for about 7 to 10 minutes. Roast fish with vegetables, moving vegetables in the pan to surround the fish. Continue to roast until fish is cooked through and firm, about 7 to 9 minutes. Serve fish and roasted salsa with fresh basil. Drizzle each plate with some of the pan juices.
|
|