Pan Roasted Halibut with Calvados and Serrano Ham-Butter Sauce Recipe

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Pan Roasted Halibut with Calvados and Serrano Ham-Butter Sauce
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Ingredients
17
Count
Nutrition
737
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Heat canola oil in a large, ovenproof skillet over high heat until it begins to smoke. Season halibut to taste with salt and pepper. Dredge in flour, and shake off the excess. Sear the halibut until golden brown on both sides, about 1 minute per side. Pour excess oil from skillet, then place into preheated oven, and bake until flakey, 7 to 8 minutes.
  3. When cooked, remove fish from skillet, and keep warm. Melt 2 tablespoons butter in the pan, stir in shallots, and cook over medium heat until they turn translucent, about 1 minute. Add the ham, drained raisins, capers, and pine nuts; continue cooking for another minute. Pour in Calvados, and cook until reduced by half. Add the chicken stock, increase heat to high, and boil until 1/4 of the stock has evaporated.
  4. Remove the skillet from the heat, and quickly whisk in 1/2 cup butter until dissolved. Whisk in the parsley and thyme; season to taste with salt. To serve, arrange halibut on a warmed serving platter or individual plates, pour the sauce overtop. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.68 Kcal (3084 kJ)
Calories from fat 522.36 Kcal
% Daily Value*
Total Fat 58.04g 89%
Cholesterol 113.17mg 38%
Sodium 197.74mg 8%
Potassium 444.73mg 9%
Total Carbs 37.68g 13%
Sugars 12.81g 51%
Dietary Fiber 3.31g 13%
Protein 20.84g 42%
Vitamin C 8mg 13%
Vitamin A 0.6mg 19%
Iron 2.8mg 15%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 322.62 Kcal (1351 kJ)
Calories from fat 228.77 Kcal
% Daily Value*
Total Fat 25.42g 89%
Cholesterol 49.56mg 38%
Sodium 86.6mg 8%
Potassium 194.77mg 9%
Total Carbs 16.5g 13%
Sugars 5.61g 51%
Dietary Fiber 1.45g 13%
Protein 9.13g 42%
Vitamin C 3.5mg 13%
Vitamin A 0.3mg 19%
Iron 1.2mg 15%
Calcium 39.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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