Pan-Roasted Halibut With Butternut Squash, Toasted Hazelnuts Recipe

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Pan-Roasted Halibut With Butternut Squash, Toasted Hazelnuts
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Ingredients
13
Count
Nutrition
106
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place a large saute pan on medium heat and add 2 tbs butter to melt.
  3. Add squash to the pan, cover and cook for about 10 minutes stirring occasionally.
  4. Preheat an ovenproof saute pan over medium high heat.
  5. Season the halibut with salt and pepper.
  6. Combine the herbs and coat one side of the fillets with half of the mixture setting aside the rest.
  7. Melt the final tbs butter in the pan and add halibut fillets, herb side down.
  8. Cook for 5 minutes or until browned, and then turn and place the pan in the oven for 10 minutes or until fish is cooked through.
  9. Add onion to the squash and cook covered for another 5 minutes, stirring occasionally.
  10. When squash is lightly browned, add wine and bay leaf and cook until the wine is absorbed.
  11. Add the heavy cream and the nutmeg, cook until thickened and season with salt and pepper, toss in the reserved herbs.
  12. Spoon squash onto 4 places and top with halibut and hazelnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.55 Kcal (442 kJ)
Calories from fat 81.14 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 18.83mg 6%
Sodium 11.11mg 0%
Potassium 118.37mg 3%
Total Carbs 3.03g 1%
Sugars 0.64g 3%
Dietary Fiber 0.85g 3%
Protein 2.36g 5%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 223.02 Kcal (934 kJ)
Calories from fat 171.44 Kcal
% Daily Value*
Total Fat 19.05g 14%
Cholesterol 39.78mg 6%
Sodium 23.47mg 0%
Potassium 250.1mg 3%
Total Carbs 6.4g 1%
Sugars 1.35g 3%
Dietary Fiber 1.81g 3%
Protein 4.98g 5%
Vitamin C 7.6mg 6%
Vitamin A 0.3mg 5%
Iron 1.1mg 3%
Calcium 43.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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