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Pan Roasted Chicken & Gravy-Cast Iron Skillet Recipe

Pan Roasted Chicken & Gravy-Cast Iron Skillet Recipe

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Pan Roasted Chicken & Gravy-Cast Iron Skillet

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Ingredients:

Serving

1 large garlic clove, minced
1/2 tsp kosher salt
1/4 tsp white pepper
1 1/2 tsp fresh thyme leaves
3 1/2 lbs chicken, giblets removed
1 tsp peanut oil
2 tsp butter, softened, divided
2 tsp all-purpose flour
1 1/2 cups reduced-sodium chicken broth
1 tbsp minced fresh flat-leaf parsley (to garnish )

Directions:

Preheat oven to 400°F.
Mash garlic and salt into a paste in a small bowl, using the back of a spoon. Stir in pepper and thyme.
With a sharp knife or kitchen shears, remove any excess fat from chicken. Dry the inside with a paper towel. With your fingers, loosen the skin over the breasts and thighs to make pockets, being careful not to tear the skin. Rub the garlic mixture over the breast and thigh meat.
Heat oil and 1 teaspoon butter in a 12-inch cast-iron skillet over medium heat. Add the chicken and cook, turning often, until nicely browned on all sides, about 10 minutes.
Transfer the pan to the oven and roast the chicken until the internal temperature in the thickest part of the thigh reaches 165°F, 50 minutes to 1 hour. Transfer the chicken to a clean cutting board; tent with foil.
Meanwhile, mash the remaining 1 teaspoon butter and flour in a small bowl until a paste forms. Place the pan (use caution, the handle will be hot) over medium-high heat. Add broth and bring to a simmer, stirring to scrape up any browned bits. Gradually whisk in the butter-flour paste a few bits at a time, until the gravy thickens, about 8 minutes. Remove from the heat and let stand for 5 minutes, allowing any fat to rise to the top. Skim off the fat with a spoon. Carve the chicken and serve with the gravy. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.61 Kcal (1552 kJ)
Calories from fat	137.53 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	775.85mg	259%
Sodium	519.63mg	22%
Potassium	658.18mg	14%
Total Carbs	3.62g	1%
Sugars	0.01g	0%
Dietary Fiber	0.11g	0%
Protein	48.39g	97%
Vitamin C	48.9mg	82%
Vitamin A	10.6mg	353%
Iron	16mg	89%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	112.45 Kcal (471 kJ)
Calories from fat	41.73 Kcal
		% Daily Value*
Total Fat	4.64g	24%
Cholesterol	235.41mg	259%
Sodium	157.67mg	22%
Potassium	199.7mg	14%
Total Carbs	1.1g	1%
Sugars	0g	0%
Dietary Fiber	0.03g	0%
Protein	14.68g	97%
Vitamin C	14.8mg	82%
Vitamin A	3.2mg	353%
Iron	4.8mg	89%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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