Pan-Roasted Chicken Breasts With Orange-Brandy Sauce Recipe

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Pan-Roasted Chicken Breasts With Orange-Brandy Sauce
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Ingredients:

Directions:

  1. Brine the chicken:.
  2. Combine the orange juice, zest, 6 Tbs. salt, and 4 cups water in a large bowl or pot; stir to dissolve the salt. Add the chicken breasts and refrigerate for 2 to 3 hours.
  3. Cook the chicken:.
  4. Position a rack in the center of the oven and heat the oven to 400°F.
  5. Remove the chicken from the brine and pat it dry with paper towels.
  6. Heat the olive oil in a 12-inch oven-proof skillet over medium-high heat until shimmering hot. Add the chicken skin side down in a snug single layer and cook until the skin is golden brown, 3 to 5 minutes. Turn the chicken, season with 1/4 teaspoons salt and a few grinds of pepper, and put the pan in the oven. Roast the chicken until an instant-read thermometer registers 165°F in the center of the thickest breast, about 15 minutes. Remove from the oven, transfer the chicken to a carving board, tent with foil, and let rest while you make the sauce.
  7. Make the sauce:.
  8. Pour the juices from the skillet into a heatproof measuring cup. Let the fat rise to the surface and then spoon it off.
  9. Melt 2 Tbs. of the butter in the skillet over medium-high heat. Add the shallot and cook, stirring, until soft, 1 to 2 minutes. Off the heat, add the brandy. Return the pan to the heat and cook, scraping the bottom of the pan, until the brandy has almost evaporated, about 30 seconds. Increase the heat to high and add the orange juice. Boil until thick and syrupy and reduced to about 1/3 cup, about 5 minutes. Add the chicken broth, pan juices, and any juices from the carving board. Boil until reduced to about 3/4 cup, about 3 minutes.
  10. Swirl in the orange segments. Then, off the heat, swirl in the remaining 1 Tbs. butter and the parsley until the butter is melted. Season to taste with salt and a few grinds of pepper.
  11. To serve, cut the chicken on the diagonal into thin slices and arrange on 6 serving plates. Drizzle with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.14 Kcal (1114 kJ)
Calories from fat 137.68 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 42.29mg 14%
Sodium 220.21mg 9%
Potassium 459.2mg 10%
Total Carbs 21.13g 7%
Sugars 13.36g 53%
Dietary Fiber 1.53g 6%
Protein 9.1g 18%
Vitamin C 78.6mg 131%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 113.5 Kcal (475 kJ)
Calories from fat 58.72 Kcal
% Daily Value*
Total Fat 6.52g 24%
Cholesterol 18.04mg 14%
Sodium 93.91mg 9%
Potassium 195.84mg 10%
Total Carbs 9.01g 7%
Sugars 5.7g 53%
Dietary Fiber 0.65g 6%
Protein 3.88g 18%
Vitamin C 33.5mg 131%
Iron 0.2mg 3%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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