Pan-Roasted Chicken Breasts With Marsala Recipe

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Pan-Roasted Chicken Breasts With Marsala
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Ingredients:

Directions:

  1. Season both sides of the breasts with salt and pepper. In heavy-bottomed skillet, heat 1 tbsp (15 mL) oil over medium-high heat; fry chicken, skin side down, until skin is browned, about 5 minutes.
  2. Turn chicken; transfer skillet to 450°F (230°C) convection oven or 475°F (240°C) conventional oven. Bake, basting chicken with pan juices after 10 minutes, until no longer pink in centre, 16 to 20 minutes. Remove from oven (wrap handle of skillet in oven mitt); transfer to serving platter and keep warm.
  3. Pour off all but 1 tbsp (15 mL) fat from pan; fry shallots over medium-high heat, scraping up any brown bits, until translucent, about 2 minutes. Add sage; fry until shallots are lightly browned, about 1 minute. Stir in stock and wine; boil until reduced by two-thirds. Remove from heat. Cut 2 tbsp (30 mL) butter (if using) into pieces; stir into sauce. Stir in lemon juice; spoon over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 910.86 Kcal (3814 kJ)
Calories from fat 462.99 Kcal
% Daily Value*
Total Fat 51.44g 79%
Cholesterol 300.52mg 100%
Sodium 2170.31mg 90%
Potassium 1007.3mg 21%
Total Carbs 35.71g 12%
Sugars 1.64g 7%
Dietary Fiber 3.77g 15%
Protein 76.35g 153%
Vitamin C 1.4mg 2%
Iron 3.6mg 20%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 212.44 Kcal (889 kJ)
Calories from fat 107.98 Kcal
% Daily Value*
Total Fat 12g 79%
Cholesterol 70.09mg 100%
Sodium 506.18mg 90%
Potassium 234.93mg 21%
Total Carbs 8.33g 12%
Sugars 0.38g 7%
Dietary Fiber 0.88g 15%
Protein 17.81g 153%
Vitamin C 0.3mg 2%
Iron 0.8mg 20%
Calcium 23.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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