Pan Roasted Chicken Au Jus Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breast halves (about 1 1/4 lb)
3 tbsp butter or 3 tbsp margarine
1/2 cup finely chopped shallots or 1/2 cup onion
1 garlic clove, finely chopped
1/3 cup balsamic vinegar (regular or white )
1 (14 1/2 oz) can reduced-sodium fat-free chicken broth
2 tbsp finely chopped pitted mediterranean olives
1 tbsp finely chopped fresh parsley
1 (10 oz) box couscous , prepared according to package directions

Directions:

In 12-inc nonstick skillet, melt 1 tbsp butter over medium-high heat, and cook chicken, turning once, 8 minutes or until chicken is thoroughly cooked.
Remove and keep warm.
In same skillet, bring shallots, garlic and vinegar to a boil over high heat and cook 2 minutes.
Add broth and return to a boil.
Reduce heat to medium and cook, stirring occasionally,8 inutes or until liquid is reduced to 1 cup.
Remove from heat.
Stir in remaining 2 tbsp butter.
Meanwhile, in small bowl, combine olives with parsley;set aside.
Serve chicken over couscous, then top with sauce and olive mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.53 Kcal (1250 kJ)
Calories from fat	125.99 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	106.51mg	36%
Sodium	559.52mg	23%
Potassium	512.54mg	11%
Total Carbs	13.4g	4%
Sugars	4.77g	19%
Dietary Fiber	1.52g	6%
Protein	30.63g	61%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	4%
Iron	20.3mg	113%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	137.79 Kcal (577 kJ)
Calories from fat	58.15 Kcal
		% Daily Value*
Total Fat	6.46g	22%
Cholesterol	49.16mg	36%
Sodium	258.24mg	23%
Potassium	236.56mg	11%
Total Carbs	6.18g	4%
Sugars	2.2g	19%
Dietary Fiber	0.7g	6%
Protein	14.14g	61%
Vitamin C	1.4mg	5%
Iron	9.4mg	113%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Paillardes With Mustard Shallot Sauce

Boneless skinless chicken breasts, pounded thin, Butter and 10 more..
Chicken Breasts With Tomato-Basil Sauce

Boneless skinless chicken breast halves, Salt , to taste and 10 more..
Pecan Crusted Chicken Florentine

Boneless skinless chicken breasts and 14 more..
Drunken Goat Cheese Crab Dip (Patrick and Gina Neely)

Butter, Shallot, finely chopped, Garlic, finely chopped and 8 more..
Chicken Scampi

Boneless skinless chicken breasts or 1 1/2 lbs chicken te... and 9 more..
Chicken Christopher

Breadcrumbs, Garlic powder, Onion powder, Chopped parsley and 19 more..
Baked Chicory/Endive With Chicken in a Sage and Mustard Sauce

Heads white chicory (belgian endive), Olive oil and 13 more..
Balsamic-Glazed Green Beans

Trimmed green beans, Butter, Minced shallots (about 2) and 4 more..
Sole Piccata

Sole fillets, Salt, Fresh ground black pepper and 10 more..