Main
Recipes
Course
Side Dishes
Pan-Roasted Cauliflower with Pine Nuts, Garlic, and Rosemary Recipe

Pan-Roasted Cauliflower with Pine Nuts, Garlic, and Rosemary Recipe

Posted by

Rate It!

Pan-Roasted Cauliflower with Pine Nuts, Garlic, and Rosemary

Add your photo!

Ingredients

Count

Nutrition

1242

Calories

Comments Print recipe

Ingredients:

Serving

4 lb fresh golden, purple, or white cauliflower (about 2 heads), washed and cut into 1 1/2-inch florets
1/2 tbsp chopped fresh rosemary
1/4 cup olive oil
salt , to taste
freshly ground pepper , to taste
1/4 cup pine nuts
2 tsp minced garlic
1/4 cup breadcrumbs, toasted

Directions:

Preheat oven to 400°. Place cauliflower in a roasting pan, and toss with rosemary and next 3 ingredients. Roast at 400° for 20 minutes.
Add pine nuts and garlic; toss to combine. Roast 10 minutes, rotate pan, and roast 10 minutes more or until golden brown. Sprinkle with breadcrumbs, and serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1242.09 Kcal (5200 kJ)
Calories from fat	716.41 Kcal
		% Daily Value*
Total Fat	79.6g	122%
Sodium	658.43mg	27%
Potassium	5653.48mg	120%
Total Carbs	107.76g	36%
Sugars	38.87g	155%
Dietary Fiber	38.45g	154%
Protein	42.55g	85%
Vitamin C	873mg	1455%
Iron	2.8mg	15%
Calcium	437.4mg	44%

Amount Per 100 g
Calories	63.07 Kcal (264 kJ)
Calories from fat	36.38 Kcal
		% Daily Value*
Total Fat	4.04g	122%
Sodium	33.43mg	27%
Potassium	287.08mg	120%
Total Carbs	5.47g	36%
Sugars	1.97g	155%
Dietary Fiber	1.95g	154%
Protein	2.16g	85%
Vitamin C	44.3mg	1455%
Iron	0.1mg	15%
Calcium	22.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pan-Roasted Cauliflower With Pine Nuts, Garlic and Rosemary

Cauliflower (any color, about 2 heads ) and 7 more..
Chicken & Pine Nut Mini Burgers

Ground chicken thighs, Salt, Ground black pepper and 4 more..
Crispy Breaded Shrimp With Cannellini Beans

Breadcrumbs, Chopped fresh rosemary, Olive oil and 6 more..
Roasted Variegated Potatoes With Garlic and Rosemary

Whole garlic head, Fingerling potatoes (1/2 lb) and 7 more..
Cauliflower Mash With Caramelized Onions and Roasted Garlic

Head garlic, skin on, Vegetable oil, Sweet onions, sliced and 8 more..
Roasted Veggies

Heads cauliflower, broken into florets, Carrots, Olive oil and 2 more..
Lamb Chops in Sauce

Olive oil, Salt, Pepper, Oregano, Garlic, chopped and 8 more..
Elegant Cornish Hens

Olive oil and 19 more..
Chicken Cacciatore

Olive oil, Salt, Pepper, Chicken pieces and 12 more..