Directions:
- Sprinkle both sides of chicken with salt and pepper. Heat the oil in large nonstick skillet over medium high heat. Add chicken, and onion, cook 5 minutes or until lightly browned.
- While chicken is cooking, mix together vinegar, honey and basil. Turn chicken and cook 6 minutes or until chicken is done. Pour mixture over top of chicken and sear, cooking one more minute on each side.
- This recipe for Pan Glazed Balsamic Honey Chicken With Basil serves/makes 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.8 Kcal (1465 kJ) | ||
| Calories from fat | 183.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 756.1mg | 32% | |
| Potassium | 289.42mg | 6% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 232.05 Kcal (972 kJ) | ||
| Calories from fat | 121.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 31% | |
|---|---|---|---|
| Cholesterol | 30.84mg | 15% | |
| Sodium | 501.58mg | 32% | |
| Potassium | 191.99mg | 6% | |
| Total Carbs | 16.32g | 8% | |
| Sugars | 4.18g | 25% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 11.45g | 35% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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