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Pan Fried Potatoes With Lemon Recipe

Pan Fried Potatoes With Lemon Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 lbs boiling potatoes, cut in 1/2 inch cubes
6 scallions, chopped (white and green separately)
1 tsp lemon zest

Directions:

Heat oil in skillet, then saute potatoes and white parts of the scallions, stirring frequently until potatoes are brown and tender; 15-20 minutes.
Stir in scallion greens and zest and saute, stirring for 2 minutes.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.34 Kcal (830 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	49.52mg	2%
Potassium	453.24mg	10%
Total Carbs	32.19g	11%
Sugars	10.65g	43%
Dietary Fiber	5.78g	23%
Protein	2.15g	4%
Vitamin C	26.4mg	44%
Vitamin A	1.7mg	57%
Iron	1.9mg	11%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	98.78 Kcal (414 kJ)
Calories from fat	31.38 Kcal
		% Daily Value*
Total Fat	3.49g	11%
Sodium	24.66mg	2%
Potassium	225.72mg	10%
Total Carbs	16.03g	11%
Sugars	5.31g	43%
Dietary Fiber	2.88g	23%
Protein	1.07g	4%
Vitamin C	13.1mg	44%
Vitamin A	0.8mg	57%
Iron	1mg	11%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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