Directions:
- Cook scallions in milk until soft.
- Mash freshly-boiled potatoes; add hot milk and cooked scallions.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.86 Kcal (1096 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 11% | |
| Sodium | 77.52mg | 3% | |
| Potassium | 550.14mg | 12% | |
| Total Carbs | 35.94g | 12% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 1.9mg | 11% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 97.61 Kcal (409 kJ) | ||
| Calories from fat | 38.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 18% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 11% | |
| Sodium | 28.89mg | 3% | |
| Potassium | 205.06mg | 12% | |
| Total Carbs | 13.4g | 12% | |
| Sugars | 5.21g | 56% | |
| Dietary Fiber | 2.16g | 23% | |
| Protein | 1.52g | 8% | |
| Vitamin C | 9.7mg | 43% | |
| Vitamin A | 0.7mg | 63% | |
| Iron | 0.7mg | 11% | |
| Calcium | 51.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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