Directions:
- In a pot combine vegetable broth and milk and bring to a boil. turn off heat, stir in polenta and cook until thickened (abut 3-5 minutes). Set aside to thicken further.
- Clean, wash and peel the carrots. Slice lenghtwise.
- Heat butter in a skillet and add carrots. Saute for some minutes, then add 5 tbs of water and cook covered on medium heat for another ten minutes until soft. Season with sugar, salt and pepper.
- Add sour cream or yoghurt, sage and half of the cheese to the polenta and stir to combine. Season with salt and pepper to taste.
- Pour into a casserole dish (about 20X12 cm) and top with the carrots (I used their liquid too since it was full of flavour, but that way the casserole may get a bit soggy).
- Sprinkle with remaining cheese and bake in the preheated oven at 200°C (~400°F) for 20 minutes.
- Let stand for about 5 minutes until polenta has set and can be sliced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.02 Kcal (2554 kJ) | ||
| Calories from fat | 251.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.94g | 43% | |
|---|---|---|---|
| Cholesterol | 79.1mg | 26% | |
| Sodium | 1454.37mg | 61% | |
| Potassium | 1255.04mg | 27% | |
| Total Carbs | 63.09g | 21% | |
| Sugars | 18.57g | 74% | |
| Dietary Fiber | 10.15g | 41% | |
| Protein | 29.34g | 59% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 3.8mg | 127% | |
| Iron | 1.3mg | 7% | |
| Calcium | 846.1mg | 85% | |
| Amount Per 100 g | |||
| Calories | 106.02 Kcal (444 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 43% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 26% | |
| Sodium | 252.77mg | 61% | |
| Potassium | 218.13mg | 27% | |
| Total Carbs | 10.96g | 21% | |
| Sugars | 3.23g | 74% | |
| Dietary Fiber | 1.76g | 41% | |
| Protein | 5.1g | 59% | |
| Vitamin C | 3mg | 28% | |
| Vitamin A | 0.7mg | 127% | |
| Iron | 0.2mg | 7% | |
| Calcium | 147.1mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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