Directions:
- Cut okra in half lengthwise.
- Pour 1/4 cup oil into a large skillet over medium-high heat. Cook okra in hot oil, in batches, 6 minutes or until browned, turning occasionally. Remove from skillet, and drain well on paper towels. Repeat with remaining okra, adding remaining 1/4 cup oil as needed. Cool.
- Stir together onion and next 5 ingredients in a large bowl; add okra, tossing to coat.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.26 Kcal (717 kJ) | ||
| Calories from fat | 123.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 506.64mg | 21% | |
| Potassium | 478mg | 10% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 1.2mg | 7% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.24 Kcal (374 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 21% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 264mg | 21% | |
| Potassium | 249.08mg | 10% | |
| Total Carbs | 6.06g | 4% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 2.21g | 17% | |
| Protein | 1.53g | 6% | |
| Vitamin C | 18mg | 58% | |
| Iron | 0.6mg | 7% | |
| Calcium | 54.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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