Directions:
- Sprinkle fillets with tarragon, salt, and pepper; dredge lightly in flour.
- Cook fish in butter and hot oil in a large skillet over medium heat 7 to 8 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from skillet, and place on a serving platter. Set aside, and keep warm.
- Drain drippings from skillet, reserving 2 tablespoons in skillet. Add Madeira; cook over medium heat 4 minutes or until reduced to 2 tablespoons, deglazing skillet by scraping particles that cling to pan. Stir in lemon juice and capers; cook until thoroughly heated. Pour sauce over fish, and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.53 Kcal (1639 kJ) | ||
| Calories from fat | 221.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 38% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 7% | |
| Sodium | 361.67mg | 15% | |
| Potassium | 97.2mg | 2% | |
| Total Carbs | 35.14g | 12% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 696.89 Kcal (2918 kJ) | ||
| Calories from fat | 394.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.86g | 38% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 7% | |
| Sodium | 643.74mg | 15% | |
| Potassium | 173mg | 2% | |
| Total Carbs | 62.55g | 12% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 13.34g | 15% | |
| Vitamin C | 8.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 22.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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