Directions:
- COMBINE SOY SAUCE, 1/2 cup orange juice and ginger in a bowl, add the catfish, cover and place in the refrigerator for 2 hours or up to 6.
- Place remaining cup of orange juice in a saucepan, place over medium heat and cook, reducing the liquid by about 1/2.
- Remove from heat and whisk in the butter.
- Add the rind, cover, and keep warm.
- Drain the marinade and pat the fillets dry with a towel.
- Dust with cornstarch and shake off excess.
- Heat the oil in a 10-inch skillet over medium heat.
- When the oil is hot, add the catfish, 2 fillets at a time.
- Fry until golden, about 3 minutes, then turn and fry until done, another 3 to 4 minutes depending on the thickness of the fillet.
- Drain on paper towels and keep warm in the oven while cooking the remaining 2 fillets.
- To serve, dress a warm platter with the sauce,arrange catfish on top and garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.65 Kcal (1493 kJ) | ||
| Calories from fat | 273.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 47% | |
|---|---|---|---|
| Cholesterol | 43.01mg | 14% | |
| Sodium | 836.86mg | 35% | |
| Potassium | 348.78mg | 7% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.87 Kcal (862 kJ) | ||
| Calories from fat | 157.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 47% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 14% | |
| Sodium | 483.07mg | 35% | |
| Potassium | 201.33mg | 7% | |
| Total Carbs | 8g | 5% | |
| Sugars | 4.67g | 32% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 4.5g | 16% | |
| Vitamin C | 28.6mg | 83% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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