Directions:
- Rinse the fillets and pat them dry with paper towels. Mix the cornmeal, flour, salt, creole seasoning, paprika, and pepper together in a shallow dish. Pour the milk into a second shallow dish. Dip the fillets into the milk and then into the cornmeal mixture, coating them well and shaking of any excess.
- Heat 1/2 the butter in a large skillet over high heat, and fry 2 of the fillets for about 3 minutes on each side, or until the fish flakes easily when tested with a fork.
- Transfer the fillets to a serving platter and keep warm. Repeat with remaining butter and fillets. Serve immediately, garnished with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.04 Kcal (1332 kJ) | ||
| Calories from fat | 195 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Cholesterol | 66.83mg | 22% | |
| Sodium | 688.06mg | 29% | |
| Potassium | 233.82mg | 5% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 8.75g | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 263.79 Kcal (1104 kJ) | ||
| Calories from fat | 161.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 33% | |
|---|---|---|---|
| Cholesterol | 55.43mg | 22% | |
| Sodium | 570.7mg | 29% | |
| Potassium | 193.94mg | 5% | |
| Total Carbs | 18.65g | 7% | |
| Sugars | 2.06g | 10% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 7.26g | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 5% | |
| Calcium | 64.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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