Directions:
- Rinse and dry chickpease on paper towel. Be sure to dry completely.
- Heat oil in a non stick skillet over medium high heat. Combine flour and seasoning in a small bowl or plate. Roll chickpeas in seasoned flour until lightly dusted. Carefully add chickpeas to skillet, in batches, cooking for a few minutes before gently tossing them around in pan.
- Cook chickpeas until they look crisp and lightly browned. Remove from pan and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.14 Kcal (654 kJ) | ||
| Calories from fat | 115.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Sodium | 63.98mg | 3% | |
| Potassium | 85.04mg | 2% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.41g | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 618.98 Kcal (2592 kJ) | ||
| Calories from fat | 458.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.99g | 20% | |
|---|---|---|---|
| Sodium | 253.62mg | 3% | |
| Potassium | 337.13mg | 2% | |
| Total Carbs | 31.99g | 3% | |
| Sugars | 4.12g | 4% | |
| Dietary Fiber | 5.26g | 5% | |
| Protein | 9.54g | 5% | |
| Iron | 2.5mg | 4% | |
| Calcium | 47.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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