Pan De Higo Recipe

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Pan De Higo
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Ingredients:

  • 1 lb dried fig
  • 1 tbsp honey
  • 1 tbsp port wine

Directions:

  1. Chop almonds coarsely. Process figs almost to a puree. With your hands, combine figs, almonds, honey and port until it all holds together. At this point, you can press the mixture into a pan and weight it down or form into small balls. Let sit for one week. Keeps a long time wrapped at room temperature
  2. N.B.: Some recipes call for the addition of other dried fruits, such as apricots or cranberries. You may also add cinnamon and anise seed(ground) as flavorings. Some recipes call for rolling the prepared balls in sesame seeds. Do what pleases you! ¡Buen provecho!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.56 Kcal (861 kJ)
Calories from fat 48.33 Kcal
% Daily Value*
Total Fat 5.37g 8%
Sodium 7.66mg 0%
Potassium 448.26mg 10%
Total Carbs 40.41g 13%
Sugars 29.96g 120%
Dietary Fiber 6.58g 26%
Protein 3.6g 7%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 292.72 Kcal (1226 kJ)
Calories from fat 68.82 Kcal
% Daily Value*
Total Fat 7.65g 8%
Sodium 10.91mg 0%
Potassium 638.33mg 10%
Total Carbs 57.55g 13%
Sugars 42.67g 120%
Dietary Fiber 9.36g 26%
Protein 5.13g 7%
Vitamin C 0.8mg 1%
Iron 2mg 8%
Calcium 161.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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