Greek Garlic Dip Recipe

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Ingredients:

Serving

3-5 pieces of bread ( may be 1 or 2 days old)
5-7 garlic cloves
1 tsbp of vinegar
1/2 small tea cup of olive oil
salt to taste
a little water

Directions:

Soak the bread for 2 -3 mins in 1/2 bowl of water ... when all water is absorbed by the bread just squeeze out the water n put the bread in the blender ... dont discard the water from squeezed bread at this moment
Add garlic olive oil vinegar salt to taste and add a little water from squeezed bread something like 1 tbsp
Blent it into a smooth paste ...
Garnish with some olive or some parsley leaves
Ready to serve ....
Tip :
Olive oil can be added more or less depending ur taste ... so goes for garlic as much u like it ....u can also use some black pepper
Its a really good n tasty dip .....try it
Enjoy !!!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.69 Kcal (614 kJ)
Calories from fat	10.89 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Sodium	269.21mg	11%
Potassium	107.21mg	2%
Total Carbs	27.61g	9%
Sugars	2.89g	12%
Dietary Fiber	5.22g	21%
Protein	6.7g	13%
Vitamin C	2.8mg	5%
Iron	3mg	17%
Calcium	399.3mg	40%

Amount Per 100 g
Calories	225.68 Kcal (945 kJ)
Calories from fat	16.75 Kcal
		% Daily Value*
Total Fat	1.86g	2%
Sodium	414.17mg	11%
Potassium	164.94mg	2%
Total Carbs	42.48g	9%
Sugars	4.45g	12%
Dietary Fiber	8.03g	21%
Protein	10.31g	13%
Vitamin C	4.3mg	5%
Iron	4.6mg	17%
Calcium	614.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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