Directions:
- Mix Together The Dry Ingredients in a bowl.
- Add Olive Oil and Mix.
- Slowly Add Milk and Mix Until Fully Absorbed.
- Spoon into Individual Baking Cases.
- Cook in a pre-heated oven at 200 celcius for 20 minutes.
- Allow to Cool (they are more gooey when cold).
- Eat and Enjoy one of healthiest naughty recipies I know!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.54 Kcal (1342 kJ) | ||
| Calories from fat | 28.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 734.07mg | 31% | |
| Potassium | 291.84mg | 6% | |
| Total Carbs | 85.73g | 29% | |
| Sugars | 16.67g | 67% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 280mg | 467% | |
| Iron | 1.7mg | 10% | |
| Calcium | 639.2mg | 64% | |
| Amount Per 100 g | |||
| Calories | 307.18 Kcal (1286 kJ) | ||
| Calories from fat | 27.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Sodium | 703.47mg | 31% | |
| Potassium | 279.68mg | 6% | |
| Total Carbs | 82.16g | 29% | |
| Sugars | 15.97g | 67% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 268.4mg | 467% | |
| Iron | 1.7mg | 10% | |
| Calcium | 612.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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