Directions:
- Chop bacon and brown slowly to render fat. Add onions to the fat and cook on a low heat to soften but not brown. In the meantime, cook the potatoes cut in halves in a microwaveable covered dish with a small amount of water for 5 minutes. Cool under cold water and peel. Dice the potato. Add the celery and potato to the onion and continue to cook at low-medium heat for 5 minutes. In the microwaveable covered dish, place the fish, 3/4 cup of water and the Mediterranean sea salt with spices. Cook on high for 5 minutes in the microwave. Add the broth from the clams to the simmering vegetables. Add the broth from the fish to the simmering vegetables. Add the parsley to the vegetables. Cook at medium until the celery and potatoes are fully cooked. Break up the fish into small pieces and add to the vegetables along with the clams. Heat for one minute until hot but not boiling then stir in the milks. Heat again to hot. Taste. If necessary, season with salt and/or pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.55 Kcal (2301 kJ) | ||
| Calories from fat | 50.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 81.76mg | 27% | |
| Sodium | 3468.45mg | 145% | |
| Potassium | 1874.71mg | 40% | |
| Total Carbs | 88.49g | 29% | |
| Sugars | 28.89g | 116% | |
| Dietary Fiber | 10.69g | 43% | |
| Protein | 33.66g | 67% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 2.8mg | 16% | |
| Calcium | 386.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 55.16 Kcal (231 kJ) | ||
| Calories from fat | 5.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 9% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 27% | |
| Sodium | 348.17mg | 145% | |
| Potassium | 188.19mg | 40% | |
| Total Carbs | 8.88g | 29% | |
| Sugars | 2.9g | 116% | |
| Dietary Fiber | 1.07g | 43% | |
| Protein | 3.38g | 67% | |
| Vitamin C | 2.6mg | 43% | |
| Vitamin A | 0.3mg | 87% | |
| Iron | 0.3mg | 16% | |
| Calcium | 38.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Scalloped Potatoes
Potatoes, peeled and sliced, Onion, diced, Celery leaves and 9 more.. -
Minestrone
Chopped onion, Crushed garlic, Chopped bacon and 10 more.. -
Clam Chowder
Bacon, diced, Salt and pepper, Smoked ham, diced and 8 more.. -
Fish Stew
Celery, chopped, Carrot, chopped, Garlic, minced and 7 more.. -
Garlic Potato Soup
Potatoes, peeled and cubed, Stalks celery, chopped and 9 more.. -
Corn Potato Chowder
Bacon, Fresh corn kernels and 10 more.. -
Quick Quiche
Bacon, Shredded swiss cheese, Butter, melted, Eggs, beaten and 4 more.. -
Easy Prep Vegetable Stock
Head celery, Parsley, Bay leaf, Onion, Carrots, Water -
Wild Onion Clam Chowder
Scallion, chopped, Onion, chopped, Butter, Flour, Milk and 5 more.. -
New England Seafood Chowder
Haddock fillets, cut into 3/4-inch pieces and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
Colleen's Garlic and Greens Soup (Vegan)
Olive oil, Garlic minced, Yellow onion chopped and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
