Ingredients:
- 2 minced garlic cloves
- 1 zucchini, chopped (enough for about 1 cup)
- 3 potatoes, chopped (enough for about 2 cups)
- fresh chives, chopped (about 2 tbsp.)
Directions:
- Saute the bacon in a large pot or deep skillet over medium-high heat until crisp and brown. Transfer bacon (using slotted spoon) to paper towels to drain. Once the bacon cools, chop the bacon (or chop before cooking - up to you).
- Add corn, leeks, garlic cloves, onion, zucchini, potatoes to the bacon drippings and saute for about 5 minutes.
- Add the 3 cups of chicken broth to the sauteed vegetables and simmer uncovered over medium heat until vegetables are tender - about 20 minutes.
- Transfer 3 cups of the soup to a blender and puree until smooth.
- Return the puree to the soup in the pot/skillet. Stir in cream and cayenne pepper.
- Bring the chowder to a simmer and thin it with more broth if it's too thick.
- Season to taste with salt and pepper. Ladle the chowder into bowls and sprinkle with chopped tomatoes, bacon and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.41 Kcal (1748 kJ) | ||
| Calories from fat | 141.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 10% | |
| Sodium | 659.26mg | 27% | |
| Potassium | 1079.54mg | 23% | |
| Total Carbs | 55.08g | 18% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.69 Kcal (367 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 24% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 10% | |
| Sodium | 138.5mg | 27% | |
| Potassium | 226.79mg | 23% | |
| Total Carbs | 11.57g | 18% | |
| Sugars | 1.95g | 37% | |
| Dietary Fiber | 1.55g | 29% | |
| Protein | 2.7g | 26% | |
| Vitamin C | 7.3mg | 58% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 8% | |
| Calcium | 15mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Summer Corn Chowder with Bacon
Bacon, chopped, Fresh corn kernels (cut from 6 to 8 ears) and 7 more.. -
Potato And Cheddar Soup
Smoked bacon, coarsely chopped, Butter and 11 more.. -
Zucchini Soup
Butter, Onion, chopped, Zucchini, grated, Potatoes, grated and 6 more.. -
Lobster Newburg Pot Pie
Lobster tails, cooked, Shrimp, cut in half and 17 more.. -
Zucchini and Yellow Squash Soup
Olive oil, Onion, thinly sliced, Minced shallots and 9 more.. -
Broccoli Risotto with Cream and Lemon
Olive oil, Butter, Sweet onion, finely chopped and 11 more.. -
Cream of Portobello Soup With Puff Pastry Tops
Butter, Onions, chopped, Portabella mushrooms and 7 more.. -
Chicken Tortilla Soup
Butter, Garlic, minced, Onion, finely chopped and 15 more.. -
Zucchini Soup
Extra virgin olive oil, Garlic, crushed, Onion, chopped and 11 more.. -
Shiitake Angel Hair Pasta
Angel hair pasta, Fresh sliced shiitake mushrooms and 10 more.. -
Shrimp and Chicken over Pasta
Raw shrimp, peeled and deveined (medium or large) and 12 more.. -
Italian Sausage Risotto
Mild italian sausage or 1/2 lb hot italian sausage, casin... and 11 more.. -
Tex-Mex Baked Potatoes With Chili
Russet potatoes, Olive oil, Garlic cloves, minced and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
