Directions:
- On a luncheon plate place salad greens, top with torn chicken cold cuts and sliced egg, gently mix, grind pepper over.
- Place sliced kiwi around edge of plate; place strawberries around other side edge of plate.
- Pour yourself a glass of nice crisp wine and enjoy your lunch!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1389.46 Kcal (5817 kJ) | ||
| Calories from fat | 1019.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.24g | 174% | |
|---|---|---|---|
| Cholesterol | 327.88mg | 109% | |
| Sodium | 3049.16mg | 127% | |
| Potassium | 935.66mg | 20% | |
| Total Carbs | 39.28g | 13% | |
| Sugars | 28.88g | 116% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 27.09g | 54% | |
| Vitamin C | 96mg | 160% | |
| Iron | 0.5mg | 3% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 213.75 Kcal (895 kJ) | ||
| Calories from fat | 156.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 174% | |
|---|---|---|---|
| Cholesterol | 50.44mg | 109% | |
| Sodium | 469.07mg | 127% | |
| Potassium | 143.94mg | 20% | |
| Total Carbs | 6.04g | 13% | |
| Sugars | 4.44g | 116% | |
| Dietary Fiber | 0.48g | 13% | |
| Protein | 4.17g | 54% | |
| Vitamin C | 14.8mg | 160% | |
| Iron | 0.1mg | 3% | |
| Calcium | 25.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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