Ingredients:
- dash kosher salt
- handful of mexican blend , grated cheese
- salsa or hot sauce (i love cholula hot sauce!)
Directions:
- Saute peppers, shallot and tomatoes in EVOO with a dash of salt until tender.
- ****(You can really add any of your fave veggies right from your fridge or garden!)****
- Crack eggs into bowl and mix with a splash of milk
- Add eggs to veggie mixture and scramble over medium heat.
- Mix in cheese right before eggs are cooked completely
- Once cheese melts, remove from heat and serve.
- Top with salsa or hot sauce
- ***********************************************************************
- Serve with toast and fruit and you have a delicious, well balanced meal!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.21 Kcal (817 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 205.12mg | 9% | |
| Potassium | 427.73mg | 9% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.1mg | 84% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.49 Kcal (366 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 15% | |
|---|---|---|---|
| Cholesterol | 166.72mg | 124% | |
| Sodium | 91.93mg | 9% | |
| Potassium | 191.7mg | 9% | |
| Total Carbs | 5.86g | 4% | |
| Sugars | 2.89g | 26% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 6.7g | 30% | |
| Vitamin C | 17.2mg | 64% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.8mg | 84% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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