Pamelas Crockpot Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs cubed beef , stew meat
2 cups beef broth
3/4 cup dry red wine
1 package french onion soup mix
several splashes worcestershire sauce
1 bay leaf
1 tbsp tomato paste
1/2 (or whole) yellow onion, sliced
1 large bell pepper, cut into chunks
(you could also add a handful of fresh, button mushrooms and 1 large zucchini, cut into chunks)
1-2 tbsp cornstarch
2-3 tbsp water

Directions:

Combine all ingredients, except the cornstarch and water, in crockpot.
Turn on low
Cook for 8-9 hours
Just before it's done, mix together cornstarch and water, with a whisk and add to stew...this will slightly thicken
Remember to remove Bay Leaf.
Serve over rice or pasta & enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.69 Kcal (1079 kJ)
Calories from fat	49.91 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	4.54mg	2%
Sodium	27527.37mg	1147%
Potassium	615.76mg	13%
Total Carbs	24.7g	8%
Sugars	18.42g	74%
Dietary Fiber	0.65g	3%
Protein	21.17g	42%
Vitamin C	20.6mg	34%
Vitamin A	0.5mg	16%
Iron	10.8mg	60%
Calcium	80mg	8%

Amount Per 100 g
Calories	95.78 Kcal (401 kJ)
Calories from fat	18.55 Kcal
		% Daily Value*
Total Fat	2.06g	9%
Cholesterol	1.69mg	2%
Sodium	10232.2mg	1147%
Potassium	228.89mg	13%
Total Carbs	9.18g	8%
Sugars	6.85g	74%
Dietary Fiber	0.24g	3%
Protein	7.87g	42%
Vitamin C	7.6mg	34%
Vitamin A	0.2mg	16%
Iron	4mg	60%
Calcium	29.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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