Directions:
- In a large bowl; place hearts of palm, tomatoes, black olives, and jalapeno.
- In a little bowl; mix oil, honey, lime juice, rice vinegar, capers, and garlic.
- Pour caper mix and cheese into the hearts mix and toss to coat.
- Chill then enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.93 Kcal (146 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 76.43mg | 3% | |
| Potassium | 142.67mg | 3% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.75 Kcal (619 kJ) | ||
| Calories from fat | 87.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 4% | |
|---|---|---|---|
| Sodium | 323.31mg | 3% | |
| Potassium | 603.52mg | 3% | |
| Total Carbs | 14.93g | 1% | |
| Sugars | 9.56g | 9% | |
| Dietary Fiber | 1.65g | 2% | |
| Protein | 1.45g | 1% | |
| Vitamin C | 22mg | 9% | |
| Iron | 0.7mg | 1% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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