Painted Desert Dip Recipe

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Painted Desert Dip
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Ingredients
12
Count
Nutrition
254
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix the beans and the taco seasoning.
  2. Mix the avocado, sour cream, lemon juice and garlic salt.
  3. In a large bowl spread the bean mixture, top with the avocado mixture.
  4. Sprinkle the chilies on the avocado mixture and follow with the black olives, green onions, tomatoes and finish with both cheeses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.56 Kcal (1062 kJ)
Calories from fat 186.27 Kcal
% Daily Value*
Total Fat 20.7g 32%
Cholesterol 37.71mg 13%
Sodium 292.92mg 12%
Potassium 351.62mg 7%
Total Carbs 8.3g 3%
Sugars 1.83g 7%
Dietary Fiber 4.16g 17%
Protein 10.91g 22%
Vitamin C 14.4mg 24%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 296.9mg 30%
Amount Per 100 g
Calories 206.75 Kcal (866 kJ)
Calories from fat 151.88 Kcal
% Daily Value*
Total Fat 16.88g 32%
Cholesterol 30.75mg 13%
Sodium 238.84mg 12%
Potassium 286.71mg 7%
Total Carbs 6.77g 3%
Sugars 1.49g 7%
Dietary Fiber 3.39g 17%
Protein 8.9g 22%
Vitamin C 11.8mg 24%
Vitamin A 0.2mg 6%
Iron 0.7mg 5%
Calcium 242.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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