Ingredients:
- 30 mussels , scrubbed and debearded
- 12 clams , scrubbed
- 1/2 chicken, chopped into small pieces
- 2 bell peppers, chopped into small pieces
- 3 to 4 strands saffron
Directions:
- Sweat the onion with in a thin layer of olive oil on low heat for 1 1/2 hours. Add the tomato and simmer for 1 more hour. Let cool and strain. Set aside the onion/tomato mixture.
- Open 30 mussels and 12 clams by covering them with white wine. Reserve the wine and juice.
- Reserve the olive oil to saute more ingredients. Saute the chicken in olive oil for about 8 minutes. Set aside.
- Saute the squid for 5 minutes in olive oil. Set aside.
- Saute the peppers for 5 minutes. Set aside.
- Add enough water to the reserved mussel and clam juice so it equals 5 1/2 cups. Flavor the fish stock with salt, pepper, and saffron.
- Bring to a boil; add 2 cups of rice. Add the Sauteed chicken, squid, peppers, and the onions/tomato mixture.
- Bring to a strong boil for 4 minutes. Reduce the heat and add the mussels, clams, and shrimp. Boil moderately for about 10 to 12 minutes. Let sit for about 7 minutes. Then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.77 Kcal (2222 kJ) | ||
| Calories from fat | 263.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.33g | 45% | |
|---|---|---|---|
| Cholesterol | 153.39mg | 51% | |
| Sodium | 1330.75mg | 55% | |
| Potassium | 590.73mg | 13% | |
| Total Carbs | 29.56g | 10% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 35.97g | 72% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 1mg | 33% | |
| Iron | 22.2mg | 123% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.76 Kcal (635 kJ) | ||
| Calories from fat | 75.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 45% | |
|---|---|---|---|
| Cholesterol | 43.86mg | 51% | |
| Sodium | 380.49mg | 55% | |
| Potassium | 168.9mg | 13% | |
| Total Carbs | 8.45g | 10% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 10.29g | 72% | |
| Vitamin C | 14.6mg | 85% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.3mg | 123% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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