Directions:
- Combine all your ingredients in a medium bowl until consistent in texture (the mixture will be moist).
- Heat a medium to large skillet over medium heat. Spray with non-stick spray.
- Divide the mixture into four and place each portion into the pan shaping with a spatula into a round burger that is no more than 1/2-3/4 thick (you may do this with your hands as well, I just prefer to use the spatula and keep the chicken off my hands). If you prefer a thicker burger, increase the cooking time.
- Cover with a lid and cook each side for approximately 7 minutes or until the juices run clear and the burgers reach 170 degrees.
- Serve with mayo on a fresh round roll and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.86 Kcal (711 kJ) | ||
| Calories from fat | 79.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 274.54mg | 11% | |
| Potassium | 258.47mg | 5% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.06 Kcal (909 kJ) | ||
| Calories from fat | 101.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 14% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 8% | |
| Sodium | 350.82mg | 11% | |
| Potassium | 330.28mg | 5% | |
| Total Carbs | 18.86g | 5% | |
| Sugars | 3.69g | 12% | |
| Dietary Fiber | 3.06g | 10% | |
| Protein | 10.37g | 16% | |
| Vitamin C | 23.9mg | 31% | |
| Iron | 0.6mg | 2% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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