Packin' A Punch Broccoli Slaw (Aaron McCargo, Jr.) Recipe

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Packin' A Punch Broccoli Slaw (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. In a large serving bowl, combine the carrots, broccoli slaw, jalapeno and red onion. Set aside.
  2. In a small saucepan, add the vinegar, lime zest, lime juice, salt, sugar, red pepper flakes and the black pepper. Bring to a light boil over low heat. Remove from heat and allow to cool for a few minutes.
  3. Add the olive oil to the vinegar mixture, pour over the vegetables and toss together to combine. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.92 Kcal (603 kJ)
Calories from fat 66.68 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 323.42mg 13%
Potassium 163.94mg 3%
Total Carbs 17.98g 6%
Sugars 8.93g 36%
Dietary Fiber 6.65g 27%
Protein 3.06g 6%
Vitamin C 127.2mg 212%
Vitamin A 1.5mg 50%
Iron 1.4mg 8%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 67.91 Kcal (284 kJ)
Calories from fat 31.46 Kcal
% Daily Value*
Total Fat 3.5g 11%
Sodium 152.61mg 13%
Potassium 77.36mg 3%
Total Carbs 8.48g 6%
Sugars 4.21g 36%
Dietary Fiber 3.14g 27%
Protein 1.44g 6%
Vitamin C 60mg 212%
Vitamin A 0.7mg 50%
Iron 0.7mg 8%
Calcium 36.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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