Package of BBQ Chickie Recipe

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Ingredients:

Serving

3/4 cup carrot, peeled , julienned ,2 inch pieces
1 cup zucchini, washed and cut into julienne strips,2 inches long
2 stalks celery , julienned ,2 inch pieces
2 green onions, cleaned and cut into 2 inch strips
1/2 cup mushroom, cleaned and sliced
1/2 cup chicken broth
2 whole boneless skinless chicken breasts
1 tsp dried summer savory
salt and pepper
aluminum foil, for the packages

Directions:

In a frypan Combine the broth and veggies, stir and cook for apprx 2 minutes, set aside to cool.
Cut 4 double squares of foil apprx 10 square.
Place a half chicken breast diagonally on each piece of foil.
Top each with a 1/4 of the veggies, a pinch of Summer Savory, salt& pepper Seal the packages.
BBQ over med-high heat for apprx 20 minutes, turn at least once.
Open a pkg.
And check if the chickie is done.
(you cando this in he oven instead of BBQ, 350F for 15-20 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.1 Kcal (700 kJ)
Calories from fat	34.58 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	69.62mg	23%
Sodium	533.92mg	22%
Potassium	829.03mg	18%
Total Carbs	7.06g	2%
Sugars	2.46g	10%
Dietary Fiber	2.34g	9%
Protein	27.15g	54%
Vitamin C	27.4mg	46%
Vitamin A	0.2mg	8%
Iron	0.8mg	4%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	60.2 Kcal (252 kJ)
Calories from fat	12.46 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Cholesterol	25.08mg	23%
Sodium	192.35mg	22%
Potassium	298.66mg	18%
Total Carbs	2.55g	2%
Sugars	0.88g	10%
Dietary Fiber	0.84g	9%
Protein	9.78g	54%
Vitamin C	9.9mg	46%
Vitamin A	0.1mg	8%
Iron	0.3mg	4%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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