Directions:
- Cut the mango into a large dice.
- Working in batches, puree the mango, orange juice, yogurt, and lime juice, using a blender, food processor, or hand blender until smooth. Taste and add more lime juice, if necessary. Chill for at least 2 to 3 hours and serve cold.
- Cook's note: For a picnic, pour soup into a thermos, so it stays fresh and cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.82 Kcal (615 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 42.08mg | 2% | |
| Potassium | 508.95mg | 11% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 26.71g | 107% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 88.7mg | 148% | |
| Iron | 0.2mg | 1% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 53.64 Kcal (225 kJ) | ||
| Calories from fat | 3.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 15.38mg | 2% | |
| Potassium | 185.95mg | 11% | |
| Total Carbs | 11.51g | 10% | |
| Sugars | 9.76g | 107% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 1.83g | 10% | |
| Vitamin C | 32.4mg | 148% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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