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Pacific Rim Glazed Flank Steak Recipe

Pacific Rim Glazed Flank Steak Recipe

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Ingredients

Count

Nutrition

2143

Calories

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Ingredients:

Serving

1 beef flank steak (1.5-2 lb)
black pepper to taste
1 tbsp chopped fresh rosemary
1/2 cup chopped onion
1 tbsp dark sesame oil
1/3 cup fresh orange juice
1/3 cup honey
1 large clove garlic, crushed
orange slices and rosemary sprigs
1 cup prepared teriyaki marinade

Directions:

Combine first 8 ingredients in shallow dish, whisking til blended. Reserve 3/4 cup for basting.
Lightly score both sides of steak in crisscross pattern with sharp knife. Place in dish, turning to coat. Cover and refrigerate 30 min, turning once.
Remove steak and place on grill over medium, ash covered coals. Grill uncovered 17-21 min for medium rare-medium, turning once and basting occasionally with reserved marinade.
Place reserved marinade in saucepan and bring to boil on grill. Meanwhile, cut steak diagonally into thin slices. Spoon hot marinade over steak. Garnish with orange slices and rosemary sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2143.43 Kcal (8974 kJ)
Calories from fat	695 Kcal
		% Daily Value*
Total Fat	77.22g	119%
Cholesterol	539.67mg	180%
Sodium	5894mg	246%
Potassium	2981mg	63%
Total Carbs	172.35g	57%
Sugars	151.2g	605%
Dietary Fiber	1.9g	8%
Protein	168.51g	337%
Vitamin C	58.4mg	97%
Iron	18.4mg	102%
Calcium	259.2mg	26%

Amount Per 100 g
Calories	162.11 Kcal (679 kJ)
Calories from fat	52.56 Kcal
		% Daily Value*
Total Fat	5.84g	119%
Cholesterol	40.81mg	180%
Sodium	445.76mg	246%
Potassium	225.45mg	63%
Total Carbs	13.03g	57%
Sugars	11.43g	605%
Dietary Fiber	0.14g	8%
Protein	12.74g	337%
Vitamin C	4.4mg	97%
Iron	1.4mg	102%
Calcium	19.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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